Katie Lolas
Sep 3, 20181 min
Updated: Apr 2, 2020
Fast, fresh and vegetable-filled lunch!
Ready in: 10mins
Serves: 5 or more
Ingredients
Low GI wholemeal wrap
1 large handful of fresh spinach leaves
1 punnet of cherry tomatoes
1 avocado sliced
1 red capsicum sliced into thin strips
I packet of alfalfa or broccoli sprouts
Basil leaves if desired
1 400g can of chickpeas
1/4 cup fresh lemon
1/4 cup tahini
1 small crushed garlic clove
2 tablespoons extra-virgin olive oil
salt to taste
2 to 3 tablespoons water
Method
Step 1. Add drained chickpeas, a pinch of salt, tahini, garlic lemon juice, water and olive oil, in a food processor and process until smooth
Step 2. Spread the hummus on the bottom 1/3 of the wrap. Layer the, spinach leaves, halved cherry tomatoes, avocado slices, spouts, capsicum and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end and enjoy!
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