• Katie Lolas

Hummus Veggie Wrap

Updated: Apr 2, 2020

Fast, fresh and vegetable-filled lunch!

Ready in: 10mins

Serves: 5 or more


  • Low GI wholemeal wrap

  • 1 large handful of fresh spinach leaves

  • 1 punnet of cherry tomatoes

  • 1 avocado sliced

  • 1 red capsicum sliced into thin strips

  • I packet of alfalfa or broccoli sprouts

  • Basil leaves if desired

  • 1 400g can of chickpeas

  • 1/4 cup fresh lemon

  • 1/4 cup tahini

  • 1 small crushed garlic clove

  • 2 tablespoons extra-virgin olive oil

  • salt to taste

  • 2 to 3 tablespoons water


Step 1. Add drained chickpeas, a pinch of salt, tahini, garlic lemon juice, water and olive oil, in a food processor and process until smooth

Step 2. Spread the hummus on the bottom 1/3 of the wrap. Layer the, spinach leaves, halved cherry tomatoes, avocado slices, spouts, capsicum and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end and enjoy!

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story

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