Hummus Veggie Wrap

Fast, fresh and vegetable-filled lunch!

Ready in: 10mins

Serves: 5 or more

Ingredients

• Low GI wholemeal wrap

• 1 large handful of fresh spinach leaves

• 1 punnet of cherry tomatoes

• 1 avocado sliced

• 1 red capsicum sliced into thin strips

• I packet of alfalfa or broccoli sprouts

• Basil leaves if desired

• 1 400g can of chickpeas

• 1/4 cup fresh lemon

• 1/4 cup tahini

• 1 small crushed garlic clove

• 2 tablespoons extra-virgin olive oil

• salt to taste

• 2 to 3 tablespoons water

Method

Step 1. Add drained chickpeas, a pinch of salt, tahini, garlic lemon juice, water and olive oil, in a food processor and process until smooth

Step 2. Spread the hummus on the bottom 1/3 of the wrap. Layer the, spinach leaves, halved cherry tomatoes, avocado slices, spouts, capsicum and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end and enjoy!

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