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Pomegranate-Sesame Dark Chocolate Bark

This is the perfect sweet treat to prep for the week. If you're anything like me and have a 3pm sugar craving, then you absolutely need to try this.


A delightful fusion of nutty, sweet, and tart flavours that creates the perfect healthy indulgence

Prep Time: 15 minutes

Cook Time: 20 minutes 

Chill Time: 15 minutes 

Serves: 12-16 pieces


Ingredients

For the Base:

  • 2/3 cup sesame seeds

  • 1/3 cup pumpkin seeds

  • 1/3 cup raw cashews, roughly crushed

  • 1/3 cup raw pistachios, roughly crushed

  • 1/3 cup sunflower seeds

  • 1/3 cup desiccated coconut

  • 1/4 cup maple syrup

  • 1/3 cup tahini

For the Topping:

  • 80g dark chocolate (70% cocoa or higher), melted

  • Seeds from 1 large pomegranate

  • Pinch of flaky sea salt


Method

Step 1. Preheat your oven to 180°C and line a rectangular baking tray


Step 2. In a large mixing bowl, whisk together the maple syrup and tahini until smooth and well combined. Add all the seeds, nuts, and coconut, stirring thoroughly until everything is evenly coated


Step 3. Transfer the mixture to your lined baking tray and press down firmly with the back of a spoon or your hands to create an even layer about 1cm thick. Bake for 15-20 minutes, or until the edges are golden brown and the mixture feels firm to touch


Step 4. Remove from oven and let cool for 5 minutes. Pour the melted dark chocolate over the base and use a spatula to spread it evenly across the surface


Step 5. While the chocolate is still soft, scatter the fresh pomegranate seeds generously over the top and finish with a light sprinkle of flaky sea salt


Step 6. Place the tray in the refrigerator for 15-20 minutes, or in the freezer for 10 minutes, until the chocolate has completely set. Using a sharp knife, cut into bark-sized pieces or break into rustic shards.


Storage & Serving

Store in an airtight container in the refrigerator for up to one week. This bark is perfect as an afternoon treat, after-dinner dessert, or elegant addition to a cheese board

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.


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