Katie Lolas
May 9, 20202 min
These roasted chickpeas are a perfect healthy snack to satisfy your afternoon cravings and super easy to make!
Serves: 2 - 3
Ready in: 30 mins
Base Ingredients
1 400g can chickpeas
2 tbsp olive oil
Spice combinations
1 tsp sugar / 1 tsp cinnamon
1 tsp smoked paprika / 1/2 tsp cumin
1 tsp turmeric / 1/2 tsp ginger
1 lemon juice and zest/ 1 tsp black pepper, 1 tsp salt
Method
Step 1. Preheat oven to 200 degrees and line a baking tray with baking paper or spray lightly with olive oil
Step 2. Drain and rinse chickpeas with water and pat dry
Step 3. Add chickpeas to lined baking tray spreading evenly and add olive oil. Mix together until thoroughly coated
Step 4. Place in the oven for 25 minutes, giving the tray a small shake every 10 mins
Step 5. Once the chickpeas are cooked, immediately toss with spice combination of choice. Allow chickpeas to cool slightly, and store in an airtight container and enjoy xx
See below for snack ideas
It’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Here are some snack ideas to keep you satisfied between meals!
Air-popped popcorn
Edamame beans
Pro Baller DIY Protein balls
YoPRO protein bars
Low sugar, high protein yoghurt
Homemade hummus with carrot sticks
Homemade tzatziki dip with cucumber sticks
Chia seed puddings
Fresh Fruit
Nuts/Trial mix
Burgen bread with natural peanut butter, honey and banana
Fruit free muesli bars
Use hashtag #LLMealPrep if you share an image of your meal prep on social media or use one of my recipes, so that I can share your efforts through my networks and on my Instagram story.
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