• Katie Lolas

Roasted Chickpeas 4 ways + some Snackspiration

These roasted chickpeas are a perfect healthy snack to satisfy your afternoon cravings and super easy to make!



Serves: 2 - 3

Ready in: 30 mins


Base Ingredients

  • 1 400g can chickpeas

  • 2 tbsp olive oil


Spice combinations

  • 1 tsp sugar / 1 tsp cinnamon

  • 1 tsp smoked paprika / 1/2 tsp cumin

  • 1 tsp turmeric / 1/2 tsp ginger

  • 1 lemon juice and zest/ 1 tsp black pepper, 1 tsp salt


Method


Step 1. Preheat oven to 200 degrees and line a baking tray with baking paper or spray lightly with olive oil


Step 2. Drain and rinse chickpeas with water and pat dry


Step 3. Add chickpeas to lined baking tray spreading evenly and add olive oil. Mix together until thoroughly coated


Step 4. Place in the oven for 25 minutes, giving the tray a small shake every 10 mins


Step 5. Once the chickpeas are cooked, immediately toss with spice combination of choice. Allow chickpeas to cool slightly, and store in an airtight container and enjoy xx



See below for snack ideas

It’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Here are some snack ideas to keep you satisfied between meals!


  • Air-popped popcorn

  • Edamame beans

  • Pro Baller DIY Protein balls

  • YoPRO protein bars

  • Low sugar, high protein yoghurt

  • Homemade hummus with carrot sticks

  • Homemade tzatziki dip with cucumber sticks

  • Chia seed puddings

  • Fresh Fruit

  • Nuts/Trial mix

  • Burgen bread with natural peanut butter, honey and banana

  • Fruit free muesli bars

Use hashtag #LLMealPrep if you share an image of your meal prep on social media or use one of my recipes, so that I can share your efforts through my networks and on my Instagram story.

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