Press

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Heads up that I only collaborate with companies, brands, products that I genuinely love and would recommend to my closest of friends. I would never promote something I didn’t believe in or use myself.

BODY+SOUL

Katie Lolas on meal prepping and why she's heavier but happier now

DAILY MAIL 

Woman, 32, who cooks up a week's worth of food EVERY Sunday shares her top tips for how you can meal prep like a pro 

WOMEN'S HEALTH

The Simple Changes That Helped This Fitness Blogger Transform Her Body

Daily Mail

DAILY MAIL 

WOMEN'S HEALTH

DAILY MAIL 

I  don't diet, I make healthy choices': Teacher,  who transformed her body through exercise and impressive prepping reveals why you should NEVER weigh yourself.

Why One Woman Put On 4kg Despite Being Told: “You Don’t Need To Work Out, You’re Already Skinny”

Teacher,  who spent years suffering from 'severe bloating, cramping and wind' reveals how FOOD PREPPING finally helped manage her irritable bowel

DAILY MAIL 

'When heavier is healthier': Blogger shares slimmed down photo of herself after GAINING five kilos to prove that weight really is just a number 

DAILY MAIL

'I didn't crash diet': Engaged high school teacher, 31, who embarked on 'project honeymoon' in bid to be confident in her bikini ends up feeling better than ever after GAINING five kilos

DAILY MAIL

Meal Prep Queen , cooks up a week's worth of food for $40 reveals her simple formula for the cooler months - and how to avoid the dreaded 'winter waistline'

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