• Katie Lolas

Chicken Cashew Nut

Updated: Apr 2

One of my favourite meal prep recipes because all you need is one large pan, 30 mins and you'll have four delicious lunches ready to go for the work week!


Serves: 4

Ready in: 30 mins



Ingredients

  • 1 tbsp sesame oil

  • 4 chicken breasts, diced into 2cm cubes

  • 1 carrot, cut into half moons

  • 1 tbsp ground ginger

  • 2 cloves garlic, crushed (I used 1 tbsp infused garlic olive oil instead)

  • 1 red capsicum, diced

  • 1 small bunch of shallots, sliced

  • 1 head broccoli, cut into florets

  • 2 tbsp low salt soy sauce

  • 1 tbsp honey

  • 1/2 cup raw cashews

  • Salt to taste


Method


Step1. Preheat oil in a large pan over high heat


Step 2. Add chicken and saute for 4-5 mins until golden brown


Step 3. Add carrots, ginger, garlic, soy sauce and honey, cooking another 5 mins until carrots soften


Step 4. Add capsicum, shallots and broccoli, then cover with a large lid and steam for another 5 mins


Step 5. Stir in cashews, add salt to taste and cook for a final 2 mins before serving


Notes: For a low-carb option eat on its own or serve with a side of brown rice or noodles



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