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Chicken Cashew Nut

Updated: Apr 2, 2020

One of my favourite meal prep recipes because all you need is one large pan, 30 mins and you'll have four delicious lunches ready to go for the work week!

Serves: 4

Ready in: 30 mins


  • 1 tbsp sesame oil

  • 4 chicken breasts, diced into 2cm cubes

  • 1 carrot, cut into half moons

  • 1 tbsp ground ginger

  • 2 cloves garlic, crushed (I used 1 tbsp infused garlic olive oil instead)

  • 1 red capsicum, diced

  • 1 small bunch of shallots, sliced

  • 1 head broccoli, cut into florets

  • 2 tbsp low salt soy sauce

  • 1 tbsp honey

  • 1/2 cup raw cashews

  • Salt to taste


Step1. Preheat oil in a large pan over high heat

Step 2. Add chicken and saute for 4-5 mins until golden brown

Step 3. Add carrots, ginger, garlic, soy sauce and honey, cooking another 5 mins until carrots soften

Step 4. Add capsicum, shallots and broccoli, then cover with a large lid and steam for another 5 mins

Step 5. Stir in cashews, add salt to taste and cook for a final 2 mins before serving

Notes: For a low-carb option eat on its own or serve with a side of brown rice or noodles

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story.

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