• Katie Lolas

The Ultimate Healthy French Toast!

Made with simple and wholesome ingredients, It’s super easy to whip up and is perfect for breakfast, brunch, a snack or lunch! Serve this light and fluffy french toast with yoghurt, fresh berries and maple syrup - DELISH!

Ready in: 10mins

Makes: 4 slices/ 2 servings .



  • Olive oil cooking spray

  • 1 egg

  • ½ cup milk of choice

  • 1 tsp cinnamon

  • ½ tsp vanilla essence

  • 1 tbsp natural maple syrup

  • 4 pieces wholemeal sourdough


  • 2 tbsp yoghurt - I used Blueberry @yoproau

  • Maple syrup

  • 1/2 cup fresh berries.


Step 1. Add milk, egg, cinnamon, vanilla essence and maple syrup to a bowl and whisk until combine

Step 2. Dip each bread slice in the mixture and allow to soak for 30secs each side

Step 3. Bring a pan to medium heat and lightly spray with olive oil

Step 4. Carefully place each bread piece in the pan and cook for approximately 2 minutes each side or until golden brown

Step 5. Serve immediately and top with yoghurt, fresh fruit and an extra drizzle of maple syrup

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story

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