• Katie Lolas

Mediterranean Baked Salmon

Updated: May 3

This Mediterranean Baked Salmon is a flavour packed, simple and speedy recipe I have developed for @elevitaus. It is packed full of micronutrients to support good nutrition and your baby during the first 1000 days of life. This is a time of rapid growth and development starting from conception until the age of 2 which is key to lifelong health & wellbeing. Of course, sometimes life gets in the way it can be difficult to reach the increased level of nutrients required for the pregnancy journey. That's why Elevit has a range of supplements to support you and your baby's healthy development from the very start and into the first 1000 days. This recipe really is something everyone can enjoy, especially if you are trying to conceive, pregnant or breastfeeding. Containing micronutrients such as Iron, Omega 3, B group vitamins, Folate, Vitamin C, and many more micronutrients, this flavourful one-tray dish can be ready in 30 mins to fuel you and your entire household. Would love to know if you give it a try xx #LoveGrowsWithElevit #First1000Days Always read the label and follow directions for use.


Serves: 4 Ready In: 30mins

Ingredients

  • 2x skinless salmon fillets

  • 700g passata

  • 2 bunches asparagus

  • 2 punnets cherry tomatoes

  • 100g green beans

  • 2 x lemon, 1 juiced and 1 cut into wedges

  • 1 tbsp garlic powder

  • 1 tbsp oregano

  • Extra Virgin Olive Oil

  • 50g feta, crumbled

  • Salt and pepper


Method Step 1. Preheat the oven to 180C and line a large baking tray

Step 2. Cut the cherry tomatoes in halves, remove woody ends from asparagus, trim ends off green beans and roughly chop

Step 3. Pour half of the passata into your lined baking dish and spread evenly. Arrange salmon, tomatoes, green beans and asparagus on the lined baking tray. Drizzle over the remainder of the passata


Step 4. Sprinkle over the garlic powder, oregano, salt and pepper to taste. Drizzle lemon juice and olive oil over the top and sprinkle with crumbled feta

Step 5. Bake for 18-20 mins or until the vegetables are soft and the fish is cooked all the way through

Step 6. Serve on a bed of rice, couscous, quinoa or roast potatoes (Optional)




Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story.


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