top of page

Apple & Oats Protein Muffins

Updated: Nov 13, 2019

Protein-packed, 100% healthy, naturally sweetened with rice malt syrup and super easy to make! They are the perfect grab-and-go, clean eating breakfast or snack!

Ready in: 30 mins

Makes:12 muffins


  • 2 cups rolled oats

  • 1 cup vanilla protein powder

  • 4 large apples deseeded

  • 2 eggs

  • 1 cup milk of choice

  • 1 1/2 tbsp ground cinnamon

  • 2 tbsp rice malt syrup

  • 1tbs apple sauce

  • 1 tsp baking powder


Step 1. Preheat oven to 180° and lightly coat muffin tray with coconut oil or extra virgin olive oil

Step 2. Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute)

Step 3. Process the seeded apples, skin on, in a food processor for about 10-15 seconds. They should have the same texture as if they were shredded

Step 4. In a large mixing bowl, mix all of the ingredients until completely combined

Step 5. Divide the batter among 12 muffin tins, filling them all the way to the top

Step 6. Bake for 18 to 20 minutes or until golden brown

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story

Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded

11,186 views0 comments

Recent Posts

See All


bottom of page