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Cauliflower, Parmesan Cheese & Bacon Soup

Easy, speedy and oh so creamy!

Serves: 4

Ready in: 40mins


  • olive oil

  • 3 cloves of Garlic, crushed

  • 1 medium head cauliflower, cut into florets

  • 4 cups of chicken stock

  • 300g light cooking cream

  • 300g short cut bacon, thinly sliced

  • 60g cup of parmesan cheese, grated

  • Salt and pepper to taste


Step 1. Place a large pan over high heat. Add a drizzle of olive oil, the garlic, and saute for 2-3 mins or until fragrant

Step 2. Add the cauliflower and stir to coat in the oil. Saute for 2-3 minutes

Step 3. Add the cream, chicken stock, salt, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes or until the cauliflower is tender

Step 4. In a frying pan add the bacon and place over high heat. Saute for 10-15 minutes, or until the bacon is starting to crisp. Set the bacon aside

Step 5. Blend the soup into a smooth puree using a blender or food processor. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. Add salt and pepper to taste

Step 6. Garnish with fresh parsley and serve with a side of toasted bread if desired

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story.

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