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Frugal 5 Carrot & Coconut Soup

Introducing my 5th Frugal 5 Recipe - The Creamiest Carrot & Coconut Soup.

This is a flavour-packed soul-warming soup that everyone is guaranteed to enjoy. Taking less than 45 mins to make, this inexpensive, 5 ingredient recipe needs to be added to your next dinner rotation! Let me know what you think if you try it.

Serves: 4

Ready in: 45mins


  • Olive oil

  • 500g carrots, chopped

  • 1 medium onion, chopped

  • 2 cups chicken broth, reduced salt

  • 1 x 400g can coconut milk

  • 2 tsp cumin

  • 1 tsp smoked paprika

  • 1 tsp turmeric

  • 1 tsp cinnamon

  • Fresh parsley leaves (optional garnish)

  • Bread of choice, toasted (optional side)


Step 1. Add a drizzle of olive oil over medium-high heat. Add carrots and onion, season with salt, and cook, often stirring until carrots are softened, 15–20 mins.

Step 2. Add the broth, coconut milk, cumin, paprika, turmeric, and cinnamon. Bring to a boil, reduce heat, and simmer, stirring occasionally, until vegetables are very soft and liquid is slightly reduced, 35-40 mins.

Step 3. Let cool slightly then purée in a blender or food processor until smooth. Garnish with parsley and serve with a side of toasted bread.

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.

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