top of page
  • Katie Lolas

Choc Protein Muffins

Updated: Jun 21, 2022

Ready in: 30 minutes

Makes: 12 muffins (1 serve = 2 - 3 muffins)


Ingredients

  • 1 cup rolled oats

  • 1/2 cup milk of choice

  • 3 ripe bananas

  • 2 eggs

  • 2 tbsp maple syrup (or rice malt syrup)

  • 2 tbsp chocolate protein powder

  • 1 1/2 tbsp cacao

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1/2 tsp ground cinnamon

  • Baking dark chocolate chips


Method


Step 1. Preheat oven to 180° and lightly coat muffin tray with coconut oil or extra virgin olive oil

Step 2. Add all ingredients to a blender or food processor and blend until smooth


Step 3. Transfer to the muffin tin, evenly distributing across 12 tins. Place roughly 6 -8 dark baking chocolate chips on top, spreading them out evenly. Do not push chocolate chips down into the batter


Step 4. Bake for 15 -17 minutes or until a toothpick comes out clean. Let muffins cool on a rack before eating!


Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story


Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded

10,490 views0 comments

Recent Posts

See All
bottom of page