• Katie Lolas

Choc Protein Muffins

Updated: Dec 29, 2020

Ready in: 30 minutes

Makes: 12 muffins (1 serve = 2 - 3 muffins)


Ingredients

  • 1 cup rolled oats

  • 1/2 cup milk of choice

  • 3 ripe bananas

  • 2 eggs

  • 2 tbsp maple syrup (or rice malt syrup)

  • 2 tbsp chocolate protein powder

  • 1 1/2 tbsp cacao

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp ground cinnamon

  • Baking dark chocolate chips


Method


Step 1. Preheat oven to 180° and lightly coat muffin tray with coconut oil or extra virgin olive oil

Step 2. Add all ingredients to a blender or food processor and blend until smooth


Step 3. Transfer to the muffin tin, evenly distributing across 12 tins. Place roughly 6 -8 dark baking chocolate chips on top, spreading them out evenly. Do not push chocolate chips down into the batter


Step 4. Bake for 15 -17 minutes or until a toothpick comes out clean. Let muffins cool on a rack before eating!


Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story


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