• Katie Lolas

Lola-Road Crackles

Introducing LOLA-ROAD CRACKLES, in all its no-bake glory! It is ridiculously easy to whip up and packed with loads of nutrient-dense ingredients. Treat yourself, friends, and family to a batch today and let me know how you like them!

Makes: 12 patty pans

Ready In: 30mins


  • 2 1/2 cups popped popcorn

  • 1/2 cup sultanas

  • 1/2 cup dried cranberries

  • 1/2 cup pumpkin seeds

  • 1 cup shredded coconut

  • 1/2 cup coconut oil, melted

  • 1/2 cup rice malt syrup

  • 1/4 cup cacao powder

  • 4 tbsp natural peanut butter

  • 1 tsp vanilla essence


Step 1. Combine all ingredients in a medium bowl and stir gently until the popcorn is well-coated

Step 2. Scoop the mixture into 12 patty pans/silicone muffin liners or muffin tins

Step 3. Place in the fridge to set

Step 4. Try not to eat all at once


  • I like to use cobs popcorn sea salt ready-made popcorn. If you want to make your own popcorn add a pinch of salt to the mixture.

  • Store in an airtight container in the fridge for up to a week.

Use hashtags #LLSweetTreat, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.

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