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Low Carb Taco Salad Meal Prep

Updated: Apr 2, 2020

The perfect quick and easy low carb meal prep lunch to take to work!

Ready in: 20 minutes

Serves: 4


  • 500g lean beef mince

  • 1 packet taco seasoning (or to make your own use 1/2 tbsp cumin, 3/4 tbsp chili powder, 1/2 tbsp onion powder, 1/4 tbsp garlic powder and salt & pepper to taste)

  • 150g lite shredded tasty cheese

  • 4 tbsp lite sour cream

  • 4 cups shredded iceberg lettuce

  • 1 red capsicum diced

  • 1 punnet cherry tomatoes

  • 1 x 125g can corn kernels rinsed an drained

  • Extra virgin olive oil


Step 1. Add a splash of olive oil to a pan over medium-high heat and add mince beef. Use a spatula to break up the beef

Step 2. Add taco seasoning (or cumin, chilli powder, garlic powder, onion powder, salt, and pepper) and stir combine. Cook until ground beef is browned, remove from heat and set aside

Step 3. In 4 separate meal prep containers portion out shredded lettuce, shredded tasty cheese, cherry tomatoes, capsicum, corn, 1 tbsp sour cream, and ground beef mixture once it has cooled

Step 4. Enjoy!

Note: You could jazz it up with avocado or add some kick with jalapeños!

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story

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