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  • Katie Lolas

Low FODMAP Dijon & Maple Prawns with Coconut Rice & Steamed Greens

Updated: Apr 2, 2020


Serves: 4

Ready In: 30


Ingredients:

  • ¼ cup maple syrup

  • 2 tbsp dijon mustard

  • 2 tbsp garlic infused olive oil

  • 500g uncooked prawns, peeled

  • Chives (optional)

  • 1.5 cups of brown basmati rice

  • 1.5 cups of light coconut milk

  • Greens of choice, steamed

  • Salt

Method:

Step 1. Rise and drain rice well. Add the rice, 1.5 cups of water and 1.5 cups of light coconut milk in a medium pot and bring to the boil. Once boiling reduce the heat to a low simmer and cook until all the liquid has been absorbed. Add salt to taste. Usually takes 8-10mins


Step 2. In a small bowl, whisk together maple syrup and dijon mustard. Set aside


Step 3. In a large pan, heat garlic infused olive oil. Once hot, add the prawns and cook for 1 minute and flip. Cook for another 30 seconds. Add the sauce and stir occasionally. Cook until prawns are golden and sauce is hot. Remove from heat


Step 4. Add 1/2 cup water to a medium sized pot. Insert steamer basket, add greens, cover with a lid, and steam for 5-10 minutes until the greens are wilted to your liking


Step 5. Combine the coconut rice, prawns greens and garnish with optional chives - enjoy!

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story


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