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No Bake Coconut Rough Slice

Updated: Nov 13, 2019

PSA: No bake coconut rough slice with a healthy twist coming right up 🙌. I have it on good authority that this recipe is the perfect sweet treat 😏 and I cannot wait for you guys to try!

Ready In: 20mins Makes: 15 pieces


  • 3 cups desiccated coconut

  • 13 large seedless medjool dates

  • 1/4 cup cacao or cocoa powder

  • 1 tbsp rice malt syrup

  • 1 tbsp coconut milk or cream pinch of salt

  • 1 cup dark cooking chocolate chips

  • Optional: 1 small tbsp of chocolate or caramel protein powder ( I used @tropeaka salted caramel)


Step 1. Place all ingredients except for the chocolate chips into processor and blend until mixture resembles a fine, sticky crumb

Step 2. Firmly press the mixture into the base of your prepared tin

Step 3. Melt chocolate chips in microwave and spread a thin later over your slice

Step 4. Place slice in the fridge to set

Step 5. Try not to eat all at once Notes: If you don’t have coconut milk or cream you could use water. Additionally, rice malt syrup can be swapped out for any other natural sticky sweetener of choice like maple syrup, honey etc ❤️ I have a code for @tropeaka if you want to try any of their stuff. LOLAS15 will give you 15% off your first order

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try this recipe or share an image of your meal prep on social media, so that I can feature you on my Instagram story

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