The perfect grab-n-go breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free and paleo friendly'
Serves: 6
Ready in: 20 mins
Ingredients:
Coconut oil
12 eggs
12 strips bacon, cooked
8 asparagus spears, cut into medium pieces
Salt and pepper
Method:
Step 1. Preheat the oven to 200°. Grease 12 cups of a regular muffin tin with coconut oil
Step 2. Lay a strip of bacon in each muffin cup, pushing down. It will over hang over the side
Step 3. Distribute the asparagus evenly throughout each cup
Step 4. Crack an egg in every cup
Step 5. Season with salt and pepper and bake in the middle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs
Soooo easy and delicious! Enjoy xx
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