top of page

Strawberry, Baby Spinach, Feta & Prosciutto Salad

Updated: Apr 12

A fresh, vibrant salad that balances sweet, salty, and crunchy in every bite. Juicy strawberries and blueberries bring natural sweetness, paired with peppery baby spinach and rocket, creamy feta, and toasted pecans for texture. The addition of prosciutto adds a savoury depth that makes it feel a little more special, while the simple balsamic and honey dressing ties everything together beautifully. It’s the kind of salad that works just as well for a relaxed family lunch as it does served up when you have people over. Quick to throw together, but full of flavour and contrast, it’s one you’ll come back to often



Serves: 6

Ready in: 15 mins


Ingredients

  • 300 g baby spinach and rocket mix, washed and dried

  • 3 cups strawberries, sliced

  • 1 cup blueberries

  • 120 g prosciutto, torn into bite-sized pieces

  • ⅓ cup feta cheese, crumbled

  • 1 cup pecans, toasted and roughly chopped

Dressing:

  • 1 cup balsamic vinegar

  • ¼ cup honey

  • Drizzle of olive oil

  • Freshly cracked black pepper, to taste


Method


Step 1. Add the balsamic vinegar, honey, olive oil, and pepper to a jar with a lid. Shake well until the dressing is emulsified and glossy.


Step 2. n a large serving bowl, layer the baby spinach, strawberries, and blueberries. Scatter over the crumbled feta, toasted pecans, and torn prosciutto.


Step 3. Drizzle the dressing over just before serving and gently toss to combine.



Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media so that I can feature you on my Instagram story.


Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded


Subscribe to Lady Lolas

Receive updates when new blogs and recipes are uploaded!

© 2025 Katie Lolas All Rights Reserved 

bottom of page