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Updated: Apr 2, 2020


  • 1/3 cup burghul or cracked wheat

  • 2 large finely chopped tomatoes

  • 1/4 cup lemon juice

  • 4 cups of chopped fresh flat-leaf parsley leaves

  • 1 cup chopped fresh mint leaves

  • 4 thinly chopped shallot strips

  • 1/4 cup olive oil


Step 1. Place burghul in a bowl of hot tap water for 15 mins or until it has softened

Step 2. Strain burghul to remove excess water. Add tomatoes, lemon juice. parsley, mint, shallots and olive oil to burghul mixture. Stir until combine. Add salt to taste just before serving.

Use hashtag #LLMealPrep if you share an image of your meal prep on social media or use one of me recipes, so that I can share your efforts through my networks and on Instagram story

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