• Katie Lolas

Vanilla, Mango & Blueberry Overnight Oats

Updated: Apr 2

Overnight oats are a combination of fruit, grains, raw rolled oats, milk and or yogurt. All you need to do is combine ingredients, place in the fridge overnight and let 'em soak up the liquids. See full Vanilla, Mango & Blueberry Overnight Oats recipe below.



Ingredients

  • 4/5 tbsp of rolled oats

  • 1/2 mango, diced

  • 1 tsp of chia seeds

  • 1 tbsp of vanilla protein powder (I used Tropeaka Lean Vanilla. See notes below for protein alternative)

  • Small handful of cashew nuts

  • Small handful of blueberries

  • 1 tbsp maple syrup (optional)

  • Milk of choice



Method

Step 1. Combine ingredients into a small jar (including milk) and sir. Ensure all fruit is covered by milk


Step 2. Set in fridge overnight


Step 3. Eat in the morning - cold or heat up if desired



Notes

  • The jars I use are roughly 500ml in size

  • If you don't have protein powder you could use 1/2 tsp vanilla essence

  • A combination of the milk and refrigeration will preserve your overnight oats so that they taste delicious all week

  • I add milk to ALL my jars at the same time

  • You can substitute any of the fruit or nuts I've used for whatever you have at home



Use hashtags #LLMealPrep #LadyLolas and tag @lady.lolas if you share an image of your meal prep on social media or use one of my recipes, so that I can share your efforts through my networks and on Instagram story


Subscribe to Lady Lolas to receive updates when my new blogs and recipes are uploaded

0 views

© 2020 Katie Lolas All Rights Reserved