Katie Lolas
May 26, 20191 min
Updated: Apr 2, 2020
One of my favourite meal prep recipes because all you need is one large pan, 30 mins and you'll have four delicious lunches ready to go for the work week!
Serves: 4
Ready in: 30 mins
Ingredients
1 tbsp sesame oil
4 chicken breasts, diced into 2cm cubes
1 carrot, cut into half moons
1 tbsp ground ginger
2 cloves garlic, crushed (I used 1 tbsp infused garlic olive oil instead)
1 red capsicum, diced
1 small bunch of shallots, sliced
1 head broccoli, cut into florets
2 tbsp low salt soy sauce
1 tbsp honey
1/2 cup raw cashews
Salt to taste
Method
Step1. Preheat oil in a large pan over high heat
Step 2. Add chicken and saute for 4-5 mins until golden brown
Step 3. Add carrots, ginger, garlic, soy sauce and honey, cooking another 5 mins until carrots soften
Step 4. Add capsicum, shallots and broccoli, then cover with a large lid and steam for another 5 mins
Step 5. Stir in cashews, add salt to taste and cook for a final 2 mins before serving
Notes: For a low-carb option eat on its own or serve with a side of brown rice or noodles
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