• Katie Lolas

Apple & Berry Overnight Oats + Mango Smoothie


Overnight oats are a combination of fruit, grains, raw rolled oats, milk and or yogurt. All you need to do is combine ingredients, place in the fridge overnight and let 'em soak up the liquids. See full Apple & Berry Overnight Oats recipe below.



Makes: 1 serving

Ready in: 6-8 hours (overnight)


Ingredients:

  • 4 tbsp of rolled oats

  • 1/2 tsp vanilla essence

  • 1 tsp of chia seeds

  • ½ apple, diced

  • Small handful of nuts of choice

  • Small handful of blueberries

  • 1 tbsp YoPRO Yoghurt

  • Milk of choice

  • 1 tbsp maple syrup (optional)


Method

Step 1. Combine ingredients into a small jar (including milk) and stir. Ensure all fruit is covered by milk


Step 2. Set in fridge overnight


Step 3. Eat in the morning - cold or heat up in microwave if desired



Additional Fruit and Nut Combinations:

  • 1/2 cup of blueberries, 1/2 cup strawberries, small handful of cashew nuts, 1 tbs vanilla protein powder (I use Tropeaka Lean Vanilla) and 1tsp of cinnamon

  • 1/2 mango, 1/2 cup fresh blueberries, small handful of cashew nuts, coconut flakes to taste and almond milk

  • Raspberries and strawberries to taste, 1 tablespoon of chocolate protein powder, small handful of almonds and lite A2 milk,

  • 1/2 banana, coconut flakes to taste, 1/2 cup blueberries and a sprinkle of sunflower seeds and cashew nuts

  • Purple grapes, strawberries, 1 scoop of LSA (LSA is a combination of sunflower seeds, almonds and linseeds ground down to a coarse powder form), chia seeds, and lite soy milk

Notes

  • Jar is 500ml

  • A combination of the milk, yoghurt and refrigeration will preserve your overnight oats so that they taste delicious all week

  • Add milk to all jars at the same time

  • You can substitute any of the fruit or nuts I've used for whatever you have at home



Mango Breakfast Smoothie


Ingredients

  • 125g mango YoPRO yoghurt

  • 1 cup frozen mango

  • ¼ cup rolled oats

  • 1 tbsp chia seeds

  • 125ml milk of choice


Method: Blend together, pour into a cup and enjoy!


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