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Blueberry Protein Muffins

Updated: Nov 13, 2019

Ready in: 30mins

Serves: 12


  • 1 cup oatmeal or coconut flour

  • 1/4 cup almond flour

  • 3 egg whites

  • 1/2 cup plain greek yogurt (I use plain @YoPROau)

  • 1 cup unsweetened applesauce

  • 2 tbsp rice malt syrup

  • 1 tsp vanilla extract

  • 1 medium banana, peeled and mashed

  • 3 tbsp vanilla protein powder (I use @Tropeaka Lean Vanilla)

  • 1 tsp cinnamon

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp lemon zest

  • 1 cup fresh blueberries


Step 1. Preheat oven to 180° and lightly coat muffin tray with coconut oil or extra virgin olive oil

Step 2. In a large bowl combine egg whites, yogurt, applesauce, rice malt syrup, vanilla extract and mashed banana

Step 3. In a second bowl combine oatmeal or coconut flour, almond meal, vanilla protein powder, cinnamon, baking powder, baking soda, and lemon zest. Combine flour mix and egg mix together until smooth

Step 4. Fill each tin 3/4 of the way full, spreading evenly. Place roughly 8-9 blueberries on top spreading evenly over top of each filled muffin batter. Do not push blueberries down into batter

Step 5. Bake for 18-20 minutes or until golden brown


  • Store these muffins in a fridge in a sealed container for one week

  • I have two muffins for breakfast

Use hashtags #LLMealPrep, #LadyLolas and tag @lady.lolas when you try one of my recipes or share an image of your meal prep on social media, so that I can feature you on my Instagram story

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