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Greek-Style Chicken Wraps

All the elements of this wrap will stay fresh in the fridge for 3-4 days so you can quickly and easily build a sandwich on demand.



  • 400g chicken breast

  • 1/3 cup plain YoPRO

  • 2 cloves garlic, crushed (I used 1clove, but it would taste better with 2)

  • 1 tbsp dried oregano

  • 3 lemons, juiced

  • 1 lemon, zest

  • Salt and pepper to taste


  • Wholegrain wraps

  • 3 tomatoes, diced

  • 2 cucumbers, diced

  • 50g feta cheese, crumbled

  • Salt and pepper to taste

Tzatziki sauce

  • 1 cup plain yoghurt

  • 1 small cucumber, diced

  • 1 garlic clove, crushed

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • Salt to taste


Step 1. Place marinade ingredients in a bowl and mix. Add the chicken and massage to cover in the marinade. Place in the fridge for at least 30min, ideally 2-3hrs

Step 2. Place all Tzatziki sauce ingredients in a small bowl and mix to combine.

Set aside for at least 10 minutes for the flavours to develop

Step 3. Heat a drizzle of olive oil in a pan over medium heat. Using tongs to add chicken breast and cook until golden, turning often. Remove from the heat and allow to rest for 5min before slicing. While the chicken is cooking, prepare filling ingredients as instructed in the ingredients list

Step 3. Serve the chicken with the tzatziki and fillings in a warm wrap

Use hashtag #LLMealPrep if you share an image of your meal prep on social media or use one of my recipes so that I can share your efforts through my networks and on my Instagram story.

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