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Overnight Oats

Updated: Nov 18, 2019

Overnight oats are a combination of fruit, grains, raw rolled oats, milk and or yogurt. All you need to do is combine ingredients, place in the fridge overnight and let 'em soak up the liquids. See full recipe and combinations to try below


  • 4/5 tablespoons of rolled oats

  • enough blueberries and strawberries to fill a quarter of mason jar

  • 1 tablespoon of chia seeds

  • small handful of cashew nuts

  • Milk of choice


Step 1. Combine ingredients into a small jar (including milk) and sir. Ensure all fruit is covered by milk

Step 2. Set in fridge overnight

Step 3. Eat in the morning - cold or heat up if desired

Fruit and Nut Combination Options

  • NEW 1/2 cup of blue berries, 1/2 cup strawberries, small handful of cashew nuts, 1 tbs vanilla protein powder (I use Tropeaka Lean Vanilla) and 1tsp of cinnamon

  • 1/2 mango, 1/2 cup fresh blueberries, small handful of cashew nuts, coconut flakes to taste and almond milk

  • Raspberries and strawberries to taste, 1 tablespoon of chocolate protein powder, small handful of almonds and lite A2 milk,

  • 1/2 banana, coconut flakes to taste, 1/2 cup blueberries and a sprinkle of sunflower seeds and cashew nuts

  • Purple grapes, strawberries, 1 scoop of LSA (LSA is a combination of sunflower seeds, almonds and linseeds ground down to a course powder form), chia seeds, and lite soy milk


  • The jars I use are roughly 500ml in size

  • A combination of the milk and refrigeration will preserve your overnight oats so that they taste delicious all week

  • I add milk to ALL my jars at the same time

  • You can substitute any of the fruit or nuts I've used for whatever you have at home

Use hashtags #LLMealPrep #LadyLolas and tag @lady.lolas if you share an image of your meal prep on social media or use one of me recipes, so that I can share your efforts through my networks and on Instagram story

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Hi Katie. I love everything about your endeavours that assist many of us . A HUGE THANK YOU! Do you have a healthy recipe for granola? Xx


Hi, Do you fill all the 5 jars with milk on Sunday?


Hi, im Coeliac, what can I use as an alternative to oats please? Thank you 😊


Hi Katie. Do you fill all 5 jars with the milk on Sunday?


Random question.. what size are the jars you use? I'm looking to buy some online - I've found 550ml jars?

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