• Katie Lolas

Peanut Butter Granola (low FODMAP)

Updated: Nov 18, 2019


Serves: 5 to 8 (serving size for low-FODMAP is 1/4 cup)

Ready in: 50 minutes



Ingredients:

  • 2 cups rolled oats

  • 1/3 cup all natural peanut butter

  • 1 1/2 tbsp rice malt syrup or natural maple syrup

  • 2 tbsp coconut oil

  • 2 tbsps shredded coconut

  • 2 tbsp pepitas

  • 1 tbsp chia seeds

Method:


Step 1.Preheat oven to 150°C and cover a large baking tray with baking paper


Step 2. In medium bowl mix all ingredients until blended


Step 3. Place mixture on baking tray and spread it out evenly


Step 4. Bake for 45 minutes or until golden brown. Be sure to mix mixture a few times for even baking


I'll enjoy 1/4 cup of this granola with fruit as a topping to my YoPRO yogurt



Notes:

  • Oats should be limited to 1/4 cup dry or 1/2 cup cooked due to FODMAP tolerance limits

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