• Katie Lolas

Superfood Breakfast Bars

Updated: Nov 18, 2019

We all know breakfast is the most important meal of the day, but what is really important is what ingredients go into your breakfast. The ingredient list of these bars is crammed with healthy whole clean super foods, that help to keep away disease, build muscle and satisfy your morning cravings


Serves: 6

Ready in: 30 mins


Ingredients:

Base

  • 2 cups old rolled oats

  • 1 cup slivered almonds

  • 4 tablespoons rice malt syrup or agave syrup

  • 1 tablespoon coconut oil

  • 1 teaspoon salt

  • 1 1/2 teaspoon cinnamon

  • 2 ripe bananas

  • 1 1/2 teaspoons vanilla extract

  • 1 scoop Vanilla Protein (I use Tropeaka Vanilla)

Topping

  • 1/2 cup rolled oats

  • 1/4 cup slivered almonds

  • 1/4 cup pumpkin seeds

  • 1 cup fresh blueberries

  • 1/4 cup of almond milk

  • 1/4 teaspoon cinnamon


Method:


Step 1. Preheat oven to 200° and line a 20 x 20cm baking tray with baking paper and lightly grease with coconut oil


Step 2. Add all ingredients in to food processor until completely combined


Step 3. Pour into prepared baking tray and smooth out with a spatula until evenly spread


Step 4. Bake the base for 8-10 minutes



Step 5. Combine all the topping ingredients in to a medium bowl and stir to combine



Step 6. Removing baking tray from oven, spread topping evenly over and lightly press down into base.


Step 7. Bake an additional 12 minutes


Step 8. Let cool before cutting into 6 bars... and enjoy xx



Notes: Store these bars in a fridge in a sealed container for one week


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